Asiantuntevaa ja kannustavaa pienryhmävalmennusta!
Gui ja Hanna ovat mahtavia valmentajia, jotka laittavat itsensä likoon.
He ovat luoneet ympärilleen upean Lane4-yhteisön.

Treeneihin on aina kiva tulla ja jatkan jo viidettä vuotta!

Hannan maanantain ja keskiviikon bootcamp on ollut kuntoilullisesti parasta, mitä olen aikuisiällä kokenut!
Treenit ovat aina monipuoliset, Hanna uskoo jokaisen kykyihin, joten vaatii myös paljon ja kaikki ylittävät itsensä joka kerta moninkertaisesti, lisäksi aina ollaan ulkona säästä riippumatta, ja tietysti koko treeniporukka on mahtava! Erityisen koukuttavaa <3

Suosittelen hyvin vahvasti - oli fyysinen lähtötilanne mikä tahansa :)

Started my triathlon journey with Lane4 swimming and physics trainings which improved my overall performance a lot compared to training alone. After 3 years and 1 slack year I decided to put my performance to the next level and started personal training program with Gui. In 6 months huge leap ahead and PBs in all distances I took part of.

Big recommendation to all the services! In group trainings and events very nice team spirit and you get to know other people well. Thanks to Lane4 I've now ticked all distances in Triathlon up to full-distance Ironman and multiple 300km+ bike races. What next? 😜

I’ve been with Lane4 for about 10 years now. First swimming, then swim-run training and now mainly concentrating on gym on Wednesdays in Urhea with Gui and the group and on my own gym training guided by Hanna. I mainly play tennis and the strength training is crucial to be able play as long as possible.
I could not be happier with training with Hanna and Gui. They are professionals and so, so nice people ❤️

Guilherme is an energetic, motivating, and highly professional coach. He supported my recovery after lower-back surgery through swimming, helping me regain strength and confidence. I’m truly grateful for his expertise, encouragement, and positive energy. Highly recommended!

Gui helped me first on my swimming, and trained me for a couple of half ironman and the Escape the rock in San Francisco. My efficiency in the water improved so much. For the last couple of years he continues to help me train for events and general fitness. With a busy job and 3 kids, being able to have a tailored training plan that delivers results is amazing. Gui is great at adapting plans to life, and encourages and pushes to improve. Definitely recommend! Lane4 also offers group activities and I recently did the Saimaa cycle tour with the team. There are lots of opportunities to train together too!

Gui / Lane4 has acted as my coach for almost two years now. I’m not competing in any sport yet my sportive adventures on gravel bike, skis and foot, sometimes in wetsuit, require stamina and fitness that needs to be build and maintained systematically.

Gui has turned out to be not only professional in his coaching but also human who knows how to build a program that enables also life outside sports. The results have been outstanding - I have become faster runner and cyclist under his guidance at the age of 50. The baseline was already excellent when our collab started so that propably tells everything about the quality of his work.

Kati Ahvonen
Engineer by day, adventurer by night

Guilherme and Lane 4 goes far beyond a standard sports coaching service. It is a team committed to the progress, health, and performance of every athlete. Their personalized approach, technical excellence, and passion for the sport make all the difference.

Even though I am in Brazil—on the other side of the planet—I receive my strength training guidance entirely online, and I can say I am extremely satisfied with the quality of the work, the attention to detail, and the results achieved. I recommend Lane 4 with complete confidence.

Francis Nassar
Physiotherapist for the Brazilian National Swimming Team
Masters Swimmer